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Keto Diet for Beginners: Meal Ideas, Safety, and Expert Advice

Keto Diet for Beginners: Meal Ideas, Safety, and Expert Advice
Written by admin_3fxxacau

Originally designed to treat drug-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever your reason for considering a keto diet for beginners, we strongly recommend consulting a healthcare professional before embarking on any large-scale dietary changes.

There are a few things to consider when determining if the keto diet is good for you. You may want to look at specific types of keto since the percentage of carbs you are allowed to eat versus other macronutrients may differ. Another thing to consider is whether you will be able to follow a keto diet for several weeks or several months. And since the goal of the diet is to trigger ketosis, you may need to try different variations and stick with them until your body has entered this metabolic state. Sustainability and motivation are therefore important factors that should also be considered.

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