Worst Drinking Habits for Arthritis Symptoms, Say Dietitians – Eat This, Not That

Worst Drinking Habits for Arthritis Symptoms, Say Dietitians - Eat This, Not That
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If you suffer from pain, inflammation, arthritic joints (knees, hips, hands, etc.), you’ve probably read that a glass of wine or a margarita might be just what the doctor ordered relieve your pain. Or you may have heard that quitting your drinking habit is the key to making joint pain leave. Or you may have heard both arguments and wondered which one is true. After all, various studies have suggested that everyone is the case.

This means that you may need to conduct a little experiment on yourself. If you don’t drink alcohol, don’t start now. But if you drink, consider eliminate alcohol consumption to see if this behavior helps with your pain. And remember, “arthritis,” which means joint inflammation, comes in many forms. Common ones include osteoarthritis, wear and tear on cartilage due to aging or injury, gout, caused by crystal buildup in the joints, psoriatic arthritis, which affects the skin and joints, and rheumatoid arthritis. rheumatoid, where the body’s immune system attacks the joints and bones usually of the hands and feet.

Here’s what science and some dietitians have to say about drinking and arthritis, and for more helpful tips, here are the Telltale signs that you have arthritis.

Alcohol consumption can exacerbate arthritis symptoms.


While a jab of the jack can make you forget about your knee pain for a while, doing a drinking habit may make arthritis symptoms worse. Why?

“Alcohol is a toxin in the body and can cause inflammation, which will have negative effects on arthritis,” explains advice from medical experts member and dietitian nutritionist Sydney GreenMS, RDNOwner of Green health. The inflammatory effects of alcohol can aggravate joint pain due to autoimmune diseases like rheumatoid arthritis as well as osteoarthritis.”

“Also, because alcohol can weaken the immune system, it can disrupt any healing protocols you might be following, and alcohol can interfere with many medications prescribed for arthritis pain,” Greene says.

For example, alcohol should be avoided when taking the RA drug methotrexate, as both significantly increase the risk of liver damage, according to the American College of Rheumatology. See your doctor for remedies for arthritis symptoms and advice on alcohol use and potential drug interactions.

Drinking beer can trigger gout attacks.


Gout is one of the most common forms of inflammatory arthritis. It occurs when needle-like uric acid crystals form in a joint, often a big toe, causing severe pain. The crystals develop when your body breaks down purines, chemical compounds from purine-rich foods and drinks, especially beer and fructose-sweetened drinks like sodas and cocktails. Numerous studies, including one in the American Journal of Medicinefound that the risk of recurrent gout attacks increases significantly with the amount of alcohol in the drinks.

Drinking sugary drinks can also cause symptoms.

soda glass

Even if you don’t drink alcohol, other drinks can cause problems for your joints.

“Drinking beverages with excess added sugars can potentially increase inflammation and trigger arthritis symptoms,” says a medical board member and dietitian. Lisa Moskovitz, RD, CEO of New York Nutrition Group and author of The Core 3 Healthy Eating Plan. “Also, if you often opt for a soda, sugary coffee, juice, or sports drink rather than a nutritious snack with anti-inflammatory fats and antioxidants, this habit may eventually activate more flare-ups.”

For more details on what sugary drinks can do, read 5 drinks that secretly increase inflammation in your body.

Jeff Csatari

Jeff Csatari, a contributing writer for Eat This, Not That!, is responsible for publishing Galvanized Media books and magazines and advising journalism students through the Zinczenko New Media Center at Bethlehem Moravian University, in Pennsylvania. Read more

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