- A growing body of evidence suggests that drinking coffee can help reduce health risks and prolong your life.
- Researchers found that coffee drinkers were less likely to die from cancer and heart disease in a seven-year study.
- People who drank lightly sweetened coffee also lived longer, so adding sugar may not be unhealthy.
Your daily coffee habit can help you live a longer, healthier life, even if you add sugar, according to a study recently published in the Annals of Internal Medicine.
Researchers from Southern Medical University in Guangzhou, China, looked at data on coffee drinking habits and the health of more than 171,000 UK residents, who were cancer and cancer free.
at the start of the study, over a period of seven years.
Previously, evidence has suggested coffee drinkers live longer – researchers in China set out to test whether this was true even when people add sugar to their daily brew.
They found that people who regularly drank unsweetened coffee were 16-21% less likely to die during the study than their peers who did not drink coffee.
And study participants who drank between one and four cups of lightly sweetened coffee a day were 29 to 31 percent less likely to die during the study, the data shows.
The results were less clear, the researchers found, for participants who used artificial sweeteners, which have seen similarly mixed results in previous research. Some experts and evidence claim that these products can be a safe and healthy swap for sugar, according to the Mayo Clinicwhile others worry about possible associations with cancer or metabolic health problems.
However, the evidence doesn’t necessarily confirm that high-sugar coffee drinks are healthy, according to a accompanying editorial by Harvard professor Dr. Christina Wee on the Southern Medical University study. Participants added about a teaspoon of sugar per cup, on average, which is far less than the amount of sweetener commonly found in prepared or blended coffee drinks.
The conclusions are supported by previous evidence that coffee is generally beneficial for longevityno matter how you drink it.
Coffee has proven mental and physical health benefits, with few side effects in moderation
Coffee – and its main ingredient, caffeine – has been widely studied, with a wealth of data suggesting that it’s not only safe in moderation, but good for your health.
Previous studies suggest coffee drinkers live longer because they have less risk of disease such as heart disease, cancer and
Caffeine may also increase mental focus and also benefit brain health, especially as we age, and appears to be linked to a reduced risk of Parkinson’s disease. Drinking is also linked to a lower risk of the Depression and suicide.
You can have too much caffeine, Nevertheless. Doses of more than 400 milligrams of caffeine (more than about four to five cups of coffee) can cause minor side effects like anxiety, nervousness, rapid heartbeat, and sweating, according to the Mayo Clinic.
And in extreme cases, concentrated caffeine can cause serious problems from around 1,200 milligramsalthough you have to drink more than 12 cups of coffee for this to happen. Serious and fatal caffeine overdoses occurred from the equivalent of more than 50 cups of coffee in a single concentrated dose of caffeine powder.
But for the average coffee drinker, drinking up to five cups of coffee spread over the day, the habit is unlikely to cause major side effects.
Beyond caffeine, coffee contains a large number of other compounds that could positively influence your health, including polyphenols, which Studies show can reduce inflammation, improve gut bacteria, boost metabolism and moderate blood sugar.
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