8 warning signs you should quit drinking beer, according to experts – Eat This Not That

8 warning signs you should quit drinking beer, according to experts - Eat This Not That
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So you took into account the Signs you should stop drinking coffee Immediately and put down that cup of coffee. But what are the warning signs that it’s time to quit drinking beer?

Well, first of all, the regular and excessive consumption of alcohol can cause serious health problems. Here is the nasty side effects of drinking alcohol every day according to the Mayo Clinic). And while beer might seem more “sessionable” (i.e., easy on the taste buds to overindulge in one sitting), than, say, martinis, make no mistake. While it’s okay to drink occasionally, experts warn that consuming alcohol daily or frequently in excess can harm your health.

“Like all alcoholic beverages, beer can be bad for your health if you drink too much of it. And it can be easy to do, especially with session beers. These beers are lower in alcohol and less filling, making it easier to drink. consumption. lose track of how much you consume,” says Kim YawitzDR, dietitian and gym owner in St. Louis, Missouri. “In the short term, drinking too much beer can lead to digestive issues, hangxiety (hangover anxiety), poor sleep, headaches and behavioral issues. drink constantly too much increases your risk of obesity, high blood pressureliver damage, heart disease, depression, certain types of cancer, financial issues and relationship issues.” Yes, we will not accept any of the above, please and thank you.

Ahead are common signs and symptoms that reveal you should stop drinking this brew as soon as possible.

RELATED: Eating habits to lose belly fat as you age, dietitians say

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If you drink beer regularly and suffer from high blood pressure, reducing or eliminating beer altogether can help. “Drinking too much alcohol can often lead to high blood pressure, as well as more complex heart health issues, including heart disease and stroke,” says Amy GorinMS, RDNan inclusive plant-based dietitian in Stamford, Connecticut, and owner of Plant Based with Amy. “In fact, 7 out of 100 deaths worldwide from hypertensive heart disease can be attributed to alcohol consumption, according to the World Health Organization.”

Drink pints of beer

If you notice this happening to you, it’s time to put the bottle down and ask for help. “The more beer you drink, the more immune you become to its physical and behavioral effects. This adaptation – called functional tolerance – might sound like a good thing if you really like beer, but it’s actually a major red flag that you should reduce.”, says Yawitz. “Even if you’re not trying to get buzzed, functional tolerance can make you feel like it’s safe to drink more beer, and it can increase the likelihood of health problems over time.”

young woman sitting in bed unable to fall asleep
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“While alcohol helps you fall asleep with its sedative properties, it actually prevents you from having deep sleep. Inhibition of vasopressin (the hormone that prevents water loss) leads to urination frequently that do not improve the quality of your sleep either!” says dietitian Kylie IvanirMS, RD. “Don’t drink beer too close to bedtime in order to have optimal sleep.” Also, drinking too much beer can cause you to suffer from brain fog in addition to sleep deprivation, which makes you quite miserable around the clock. brain fog throughout the day,” she says.

Daytime exhaustion can also be a sign of reducing or eliminating beer from your diet. “Throwing away a few cold drinks can help you relax at night, but it won’t do you any favors the next day. Alcohol can disrupt your sleep cycles and make you more likely to fall asleep during the day,” Yawitz says. “In a 2018 study, sleep quality decreased by 9% in adults who drank only one or two drinks, and by more than 39% in those who drank more than two drinks. Reducing beer consumption, especially late at night, can help you feel more energized and focused at work.”

beer harms the liver

Going for your annual physical exam only to find out that your liver enzymes are elevated? Although many factors can cause this, from medications to infections, it can be a symptom of drinking too much beer. “If your blood test comes back with elevated liver enzymes like AST or ALT, that means your liver needs a break,” says Ivanir, who suggests swapping beers for sparkling soda and lemon. if you like a festive drink to wind down at night.

sad woman near the window thinking

Or stressed. Or both? If you suffer from stress or anxiety, assess your beer consumption. “Beer can increase cortisol levels, leading to increased feelings of stress and anxiety,” says Ivanir. Time to stock up on these foods to fight anxietyget active to get those endorphins flowing and make an appointment with a therapist.

often sick

If you notice an increase in how often you get sick, your beer drinking habit may be to blame. “When you drink too much, too often, it can weaken your immune system, which increases your risk of getting sick. Drinking too much can even lead to an increased risk of contracting HIV, according to the World Health Organization“, explains Gorin. “This is due to compromised immunity, as well as the increased risky sexual behavior that often accompanies alcohol abuse.”

woman in white t-shirt drinking beer in the dark
Shutterstock / Flotsam

Yeah, it’s not fun. And that beer hour ritual may be the culprit. Ivanir notes that if you suffer from bloating, you might want to consider drinking beer. “Carbonation from beer can exacerbate bloating in some people, so it’s best to opt for a flat option like wine.” Looking to deflate? Check out these 15 Best (and Instant!) Anti-Bloating Foods.

And if your bloated belly seems to be more, uh, long-term, pay attention to how much beer you drink. “You may benefit from reducing your beer consumption if you gain weight or notice an increase in belly fat (which, for your information, can happen even if you are at a healthy weight! “says Yawitz. “Most beers contain between 60 and 300 calories per 12-ounce serving, and the calories add up quickly, even if you only drink in moderation. There is also some evidence your body burns less fat for several hours after drinking alcohol, so it makes sense to reduce your intake if you’re trying to lose weight and aren’t seeing the results you want.”

gluten sensitivity

Do you feel bad every time you drink beer? Maybe it’s the gluten. “Most beers are made from wheat, barley or rye grains, all of which contain gluten and can trigger your symptoms,” says Ivanir. “While there are gluten-free options on the market, you might be better off switching to a truly gluten-free option like wine.”

RELATED: 6 Incredible Effects of Quitting Alcohol for a Month

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