Health

Is walking cardio?

Is walking cardio?
Written by admin_3fxxacau

Anyone who appreciates the undeniable pleasures of a good walk has at some point asked the question ‘is walking cardio?’ After all, even those who enjoy the torturous rigors of high-intensity training sometimes like to mix it up with a different speed, and more than any other physical activity, walking offers something for everyone, regardless of skill level. fitness. .

However, can we really classify walking as a cardiovascular workout? Whether you’re planning to make the most of those balmy summer nights or looking for best walking treadmills (opens in a new tab) to make sure you take your steps no matter the weather, you want to be sure that walking benefits you with gains commensurate with the time you spend on it.

What is Cardio?

Man jogging in the park

(Image credit: Getty)

According to Department of Health and Social Services (opens in a new tab), cardiovascular activity is defined as any activity that works your heart, lungs and large muscle groups and studies show that walking at a pace of 5-8 miles per hour is definitely considered moderately strenuous physical activity . This offers a wide range of benefits, including developing aerobic fitness, reducing body fat and resting blood pressure, and improving blood pressure control. Walking also fights weight loss, depression and cardiovascular disease, according to a study published in PLoS One (opens in a new tab) showing that even intermittent walking programs can have positive effects on body fat levels.

#walking #cardio

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