Snoring may be just another sleeping noise, but it could be an indicator of a hazardous health affliction. Snoring can be the result of many things, depending on the individual involved. Read on to find great tips to help you kick snoring to the curb!
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues in your sinus cavity to swell from inflammation. A swollen throat is a major factor when it comes to causes of snoring.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This will help your snoring.
The irony is that sleeping pills can cause snoring. Your muscles do relax when you take sleeping pills. The ones that keep your nasal passages open will sag, making the passages narrower. This causes you to snore.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. Prescription medications can cause you to snore as a side effect. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A restricted airway will also contribute to excess snoring.
Avoid alcoholic beverages to minimize your snoring issues. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Working these muscles out can help open your airways and reduce your snoring risk.
In order to snore less, sleep facing sideways. If you sleep on your back, that increases your chances of snoring. Stomach-sleeping is bad for both your neck and your back. This consideration shows why side sleeping is the most beneficial choice.
Check out any medications you are on for potential causes of your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
As you’ve learned form this article, snoring can be a sign of a serious health problem. The cause varies by the person, so what works for someone else may not work for you. That doesn’t mean the tips you’ve just read don’t give you a starting point.