When you or a loved one is diagnosed with arthritis , it can be difficult to decide what actions to take to deal with the pain and other symptoms. This article should give you a better idea of how to deal with your arthritis.

If you suffer from rheumatoid arthritis, keep an arthritis journal. You might notice patterns or triggers as you go back over your diary. It can also let you know what helps in each situation. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. It is a helpful tool for many purposes.

If you have arthritis, do not wear high heels or poor-fitting shoes. When you wear uncomfortable shoes, you develop an abnormal walk. This will negatively affect your arthritis, no matter where it may be located. Instead, purchase a nice comfortable pair of sneakers that give support.

Dealing with arthritis as soon as possible will keep it at bay. One way to prevent arthritis early is to adopt good typing skills. Your hands should be level with the keyboard and you should use a raised pad for your mouse. This will eliminate or reduce the strain your hands face and prevent future problems.

If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.

Both cold and hot treatments can be effective when alternated. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. As with any treatment, apply it in moderation and make sure to get an okay from your doctor to avoid future complications. If you use this treatment more than twice a day then it might do more harm than good.

Always ensure that you get adequate exercise, and be sure that you are getting the most beneficial kind of activity. Exercise keeps you healthy, flexible and fit. Low impact cardio is the best way to avoid problems with your joints. If anything is painful, stop immediately.

Studies have shown that cigarettes can reduce your flexibility, and make it more likely that you will have painful episodes of arthritis. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.

If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.

Carefully monitor your food intake. Arthritis is often unknowingly triggered by food sensitivities. Make a list of all the food you eat so that you know what is causing you any sort of discomfort. You may find that you discover which particular food item is bothering you.

Many people have been told to avoid drinking alcohol due to their arthritis. But studies have shown that a moderate amount of alcohol is not bad for those with arthritis. Some studies even suggest that arthritis sufferers can benefit from moderate alcohol intake.

Your physician can advise you on whether to use hot or cold treatments on your joints. Cool packs or hot packs can give you a lot of relief. You can also alternate these two methods for better results, as long as you do not use this on a daily basis.

Sleep is essential if you have arthritis. Taking time out each day to relax your mind, body and soul can help to decrease the pain that you feel in your joints. But be careful not to rest your body excessively. Find a way to balance periods of inactivity with experience to decrease the pain.

You should go to a nutritionist, and talk about certain anti-inflammatory diets that consists of enough Omega 6 and Omega 3 fatty acids. This aids in maintaining your weight at a level that is ideal. Learn more about nutrition to find out which foods are good for you.

Instead of letting arthritis control you, try to make it better by learning more about it. The tips you just read are a great way to get started treating your arthritis and live a pain-free life for good.

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