Many people snore, but because they feel as if they cannot do anything about it; they live with the problem. Do you want to know how to cut down on snoring? Read on to find out.
Stay at a healthy weight and you can keep snoring down. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
Facial exercises such as the “fish face” can help prevent snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. Keep your mouth closed while inhaling to push your cheeks in. Now, imitate the way a fish moves its mouth in the water. Do this at least twice a day.
If you snore while pregnant, talk to your doctor about it. Snoring may be a sign that your fetus is being deprived of oxygen. See your doctor as soon as you can to rule out this life-threatening problem.
Illegal drugs should not be used. Illegal drugs can contribute significantly to your snoring issues. Marijuana relaxes you, just like a sedative. Pain killers do this too. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
Don’t drink alcoholic beverages if you have problems with snoring. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
Sleep on your side to help prevent snoring. Sleeping on your back makes it more likely that you will snore. Sleeping while laying on your stomach creates stress in your back and neck. Sleeping only on your side will assist you in sleeping through the night.
Now that you are aware of exactly how to rid yourself of snoring, you will be able to get a good night’s sleep. Put the advice you learned above to use and make your sleep more peaceful, and more importantly, silent.