A lot of arthritis patients have a hard time doing normal, everyday things because of pain. If that sounds familiar, keep reading. Here are some great tips to help you manage your arthritis and improve your quality of life.
It might seem difficult, but exercising often if you have arthritis is important. If you don’t exercise your joints regularly, they may become fatigued and atrophy, which will worsen symptoms. Exercises that focus on flexibility are also ideal for those suffering from arthritis as they help increase range of motion.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
It is important to keep your joints in mind when doing your daily activities. When you suffer from arthritis, the smallest things can cause you pain. Request help with lifting items or, if alone, push the items across the floor. Avoiding simple stress to your joints will reduce the irritation and preserve flexibility.
Switch up between cold and hot treatments. You need to reduce the swelling of your joint to ease the pain which is achieved by using both hot and cold treatments. However, using these treatments excessively will cause damage to your joints. Strive for no more than twice each day.
Maintaining a healthy weight will take some pressure off your joints. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. You don’t have to starve yourself or follow any unhealthy diet plans, just know how to practice proper nutrition and your body will benefit from this by losing weight.
Play close attention to the food you are consuming. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a journal of everything you eat, and note when flare-up symptoms occur. You might be able to determine its root cause.
Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. Your knees will become less swollen and the pain should go away too if you decide to try this method.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.