Many people suffer from arthritis, an ailment that causes inflammation of the joints. Although arthritis is often associated with older adults, younger people of both sexes, including children, may suffer from this disease. Use the following tips and tricks to help you to deal with life as an arthritis sufferer.

Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.

Use heating pads or ice packs to help relieve some of the pain in your joints. For maximum relief, alternate between the application of heat and cold packs. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.

Yoga makes an excellent hobby if you are having arthritis trouble. Studies have proven that the relaxation and exercise that yoga offers has had positive effects on easing joint pain.

Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.

Maintaining a diary on a daily basis should be something you make a point to do if you suffer from rheumatoid arthritis. This diary will help show you what is triggering your flare ups. A diary can also help you learn what remedies work. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. A pain diary can also help you determine the exact type of arthritis you are suffering from.

If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.

Visits to the sauna can be extremely beneficial if you suffer from chronic arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. To glean the greatest benefits, visit the sauna regularly.

Use helpful equipment and aids. Adapted tools will help you perform your daily activities. There are tools galore to help you with all of the tasks you face day to day. Shoe horns, electric can openers, easy open pill bottles, the list is endless. Consider investing in some of these tools to help you achieve an easier lifestyle.

Using a knee brace can allow arthritis suffers to avoid having surgery. Surgery should always be your last option. The brace will help you determine whether you really need the surgery. If the knee brace helps you, keep it on all night.

Arthritis has many varieties and symptoms, so it can be tricky finding coping methods and treatments that work for your complications. This article will give you those hard to find tips that will help you handle the pain you may experience with arthritis. Using these guidelines can help you get relief from the effects of the disease.

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