Does snoring make you feel self conscious? They may believe that there is no way to prevent snoring from happening. That is false; the tips laid out below will help you to eliminate at least part of your snoring.
You might try changing your sleeping position in order to decrease the possibility of snoring. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Keep your head elevated when you are asleep, to cut down on snoring. Lay on a thick pillow, which will help support your head. Also, you can use two or three pillows. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night’s sleep.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Prescription medications can cause you to snore as a side effect. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Restricted airways can cause you to snore.
Stop smoking, and you might stop snoring as well. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes your throat to swell, leading to the narrowing of your airway. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Singing can help you stop snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
You can decrease snoring by consuming smaller portions of food at night. When you consume a big meal, your stomach gets filled up. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. When a throat is narrowed or blocked, airflow is reduced and may result in snoring.
Now that you’ve reached the end of this article, you should realize that there are things you can do to alleviate the effects of snoring for you and those around you. Just make sure you follow the things you learned and stick to it and you could get rid of snoring in little time.